| 000 -LEADER |
|---|
| fixed length control field |
01805cam a2200361 a 4500 |
| CONTROL NUMBER |
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| control field |
154694455 |
| CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20110419232227.0 |
| FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
070927s2008 nyu 001 0 eng |
| LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2007040162 |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780316113502 (hbk.) |
| INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0316113506 (hbk.) |
| SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)154694455 |
| CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
| -- |
BTCTA |
| -- |
BAKER |
| -- |
ZS3 |
| -- |
YDXCP |
| -- |
UPZ |
| -- |
VP@ |
| -- |
VET |
| -- |
SMP |
| -- |
CQU |
| -- |
CDX |
| -- |
OCLCQ |
| -- |
NTE |
| LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
QP301 |
| Item number |
.R38 2008 |
| AUTHOR NAME |
|---|
| AUTHOR NAME |
Ratey, John J., |
| TITLE STATEMENT |
|---|
| Title |
Spark : |
| Remainder of title |
the revolutionary new science of exercise and the brain / |
| Statement of responsibility, etc |
John J. Ratey, with Eric Hagerman. |
| EDITION STATEMENT |
|---|
| Edition statement |
1st ed. |
| PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
New York : |
| Name of publisher, distributor, etc |
Little, Brown, |
| Date of publication, distribution, etc |
2008. |
| PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 294 p. ; |
| Dimensions |
25 cm. |
| BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes index. |
| FORMATTED CONTENTS NOTE |
|---|
| Title |
Introduction: making the connection -- |
| -- |
Welcome to the revolution: a case study on exercise and the brain -- |
| -- |
Learning: grow your brain cells -- |
| -- |
Stress: the greatest challenge -- |
| -- |
Anxiety: nothing to panic about -- |
| -- |
Depression: move your mood -- |
| -- |
Attention deficit: running from distraction -- |
| -- |
Addiction: reclaiming the biology of self-control -- |
| -- |
Hormonal changes: the impact on women's brain health -- |
| -- |
Aging: the wise way -- |
| -- |
The regimen: build your brain -- |
| -- |
Afterword: fanning the flames. |
| SUMMARY, ETC. |
|---|
| Summary, etc |
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body. |
| SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Brain. |
| ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hagerman, Eric. |
| ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
01. English Non Fiction |
| LOCAL PROCESSING INFORMATION (OCLC) |
|---|
| d |
612.76 RAT |
| c |
211 |
