Willard, Christopher

Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else / Christopher Willard. - 2nd edition. - 176 pages : illustrations ; 26 cm

About anxiety -- Mindfulness: paying attention to the present -- At home -- At school -- In the social world -- Performing under pressure.

"Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety"--

Ages 14-18 New Harbinger Publications.

ISBN: 9781684035755 1684035759

LCCN: 2020038687

Subjects--Topical Terms:
Anxiety in adolescence
Mind and body in adolescence
Young adult literature.

Dewey Class. No.: 155.5/1246