Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else /
Normal View MARC View ISBD Viewby Willard, Christopher
[ 01. English Non Fiction ] Physical details: 176 pages : illustrations ; 26 cm Subject(s): Anxiety in adolescence | Mind and body in adolescence | Young adult literature.
Item type :
01. English Non Fiction
| Location | Collection | Call Number | Status | Date Due |
|---|---|---|---|---|
| Kensington Intermediate Senior High | Health and Wellness | 155.5 WIL | Available |
About anxiety -- Mindfulness: paying attention to the present -- At home -- At school -- In the social world -- Performing under pressure.
"Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety"--
Ages 14-18 New Harbinger Publications.